An answer to "What should I eat"

http://www.forbes.com/2009/07/07/healthiest-foods-nutrition-lifestyle-health-healthiest-foods.html?partner=relatedstoriesbox
Above is a link to the healthiest foods, this is in response to so many of clients who ask me, " what should I eat". Surprisingly, or maybe not to some of you, meat and tea are both mentioned. I thought the above article was a good overview, and worth a look.