Why I always recommend Yoga to my clients...

Yoga and mindful eating

The above link is why I love to incorporate Yoga into my practice. Yoga is not about how many calories you burn or how much you sweat (although both will happen) it's all about centering yourself and getting into tune with you body. It's also a great way to nourish yourself and do something that is a real treat for your soul. We get so bogged down in our daily routine of taking care of the house and the kids and the spouses, we begin to tune out completely. This is also why I can't stress enough the importance of clients taking "me" time. Even though you love your kids and spouse and house, it's impossible to begin to tune into your inner wisdom until you can take time, quiet your mind and Lord knows you can't quiet your mind with kids running around, or at least, I can't.

Creating a dream board is another great tool to begin to quiet your mind and let your intentions for your life begin to flow. My dream board contains some material things- like that new kitchen I want, but also some other important items like balance in my life, and more time with my spouse.

If you have never tried Yoga, meditation, or setting an intention (as with a dream board), I recommend you pick one and try it, although the 3 together is extremely powerful! I am on my 3rd dream board already because everything I had listed on number 1 and 2 have already manifested- except that darn kitchen...